Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6 times more Vitamin A, 68.4 times more Vitamin B1, 3.7 times more Vitamin B2, 42.5 times more Vitamin B3, 16 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 10.7 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 11.5 times more Calcium, 3.8 times more Copper, 55.6 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 17.9 times more Phosphorus, 3.7 times more Potassium, 62.3 times more Selenium, 2.1 times more Sodium and 46.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 24.7 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 16.2 times more Energy, 47.1 times more Fat, 64 times more Saturated Fat, 8.5 times more Omega 3, 39.1 times more Omega 6, 13.6 times more Carbohydrate, 1.8 times more Sugars, 5.6 times more Fiber and 21.4 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein