Comparing Nutrients in 300 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 16.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.2 times more Vitamin B1, 2.6 times more Vitamin B3, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin A, 4.4 times more Vitamin B2, 1.5 times more Vitamin C, 28.8 times more Vitamin E and 79.3 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.4 times more Iron, 3.8 times more Selenium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 4.3 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 4.4 times more Potassium, 7.8 times more Sodium and 400 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Omega 3, 8.8 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6