Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	128% 3720kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	62% 45g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	47.4% 18g	38g per day for Men 19-50 years
Protein	221% 124g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1100% 9900μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1119% 179mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1377% 18mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2821% 67.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	238% 1430IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	357% 3570mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3613% 289mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	1549% 35.6mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	510% 3570mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	331% 4970mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	1218% 134mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	1% 37.6g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.6 times more Vitamin A, 68.4 times more Vitamin B1, 3.7 times more Vitamin B2, 42.5 times more Vitamin B3, 16 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 10.7 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 11.5 times more Calcium, 3.8 times more Copper, 55.6 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 17.9 times more Phosphorus, 3.7 times more Potassium, 62.3 times more Selenium, 2.1 times more Sodium and 46.2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 24.7 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 16.2 times more Energy, 47.1 times more Fat, 64 times more Saturated Fat, 8.5 times more Omega 3, 39.1 times more Omega 6, 13.6 times more Carbohydrate, 1.8 times more Sugars, 5.6 times more Fiber and 21.4 times more Protein than Canned Carrots with Liquids and Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein