Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Blanched Almonds
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Blanched Almonds
17g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, which is very high in comparison to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Blanched Almonds?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Blanched Almonds:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 10.8 times more Vitamin B1, 8.1 times more Vitamin B3, 24.7 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.5 times more Vitamin B2 and 36.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Blanched Almonds:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.4 times more Calcium, 14 times more Iron, 3.1 times more Manganese, 1.5 times more Potassium, 12.3 times more Selenium, 41.5 times more Sodium and 7.2 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Blanched Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.2 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5 times more Fat, 1.6 times more Saturated Fat and 3.6 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.