Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 6.8 times more Vitamin B1, 5.1 times more Vitamin B3, 15.6 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.1 times more Vitamin B2 and 57.9 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Blanched Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.5 times more Calcium, 8.8 times more Iron, 1.9 times more Manganese, 7.8 times more Selenium, 26.2 times more Sodium and 4.5 times more Zinc than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.7 times more Copper, 2.4 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Blanched Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Energy, 8 times more Fat, 2.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Blanched Almonds offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3