Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 16.9 times more Vitamin B1, 4.9 times more Vitamin B3, 13.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Vitamin B2 and 58.3 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Calcium, 7.7 times more Iron, 1.6 times more Manganese, 12.5 times more Selenium, 165.7 times more Sodium and 4 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Copper, 2.4 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.8 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 8 times more Fat, 2.6 times more Saturated Fat, 5.9 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Roasted Almonds offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3