Cereals ready-to-eat, granola, homemade have 14 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Boiled Broccoli?
Cereals Ready-to-eat, Granola, Homemade VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1075.8 times more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11.4 times more Vitamin B5, 7.6 times more Vitamin B6, 18 times more Vitamin B9, 755.6 times more Vitamin C, 1.8 times more Vitamin E and 372 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, granola, homemade have 1.5 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 7.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Potassium, 22 times more Sodium, 1.5 times more Zinc and 213.5 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 4.2 times more Fat, 3.6 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.7 times more Omega 3, 1.9 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6