Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Boiled Broccoli:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.7 times more Vitamin E than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, 1.3 times more Vitamin B9, 54.1 times more Vitamin C and 26.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Boiled Broccoli:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.9 times more Calcium, 10.6 times more Copper, 5.9 times more Iron, 8 times more Magnesium, 20.6 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 15.9 times more Selenium and 9.3 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.6 times more Sodium and 15.3 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 14 times more Energy, 59.3 times more Fat, 50.1 times more Saturated Fat, 5.1 times more Omega 3, 141.1 times more Omega 6, 7.5 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6