Cereals ready-to-eat, granola, homemade have 13.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Frozen Carrots?
Cereals Ready-to-eat, Granola, Homemade VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Frozen Carrots:
100 calories of Cereals ready-to-eat, granola, homemade have 1.4 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9644.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 28.3 times more Vitamin C and 45.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Frozen Carrots:
100 calories of Cereals ready-to-eat, granola, homemade have 1.7 times more Manganese and 2.7 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.9 times more Potassium, 35.5 times more Sodium and 209.4 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 3.9 times more Fat, 6.2 times more Saturated Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 3.3 times more Sugars and 5 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Frozen Carrots offer comparable quantities of Energy per 100 calories.