Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, granola, homemade versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, granola, homemade have 12.5 times more Vitamin B1, 9.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 19.5 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- 100 grams of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, granola, homemade have 2.1 times more Calcium, 8.7 times more Copper, 9 times more Iron, 14 times more Magnesium, 23.4 times more Manganese, 13.1 times more Phosphorus, 2.3 times more Potassium, 36.3 times more Selenium and 12.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.6 times more Sodium and 15.4 times more Water than Cereals ready-to-eat, granola, homemade.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, granola, homemade have 13.6 times more Energy, 52.8 times more Fat, 84.2 times more Saturated Fat, 35.9 times more Omega 3, 29.1 times more Omega 6, 6.8 times more Carbohydrate, 4.2 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein