Cereals Ready-to-eat, Granola, Homemade VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Blanched Almonds:
- 100 calories of Cereals ready-to-eat, granola, homemade have 3.5 times more Vitamin B1, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cereals ready-to-eat, granola, homemade as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Blanched Almonds:
- 100 calories of Cereals ready-to-eat, granola, homemade have 1.5 times more Iron, 2.6 times more Manganese, 9.6 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 2.6 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Blanched Almonds contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, granola, homemade have 1.2 times more Saturated Fat, 184.3 times more Omega 3, 3.5 times more Carbohydrate and 5.2 times more Sugars than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.8 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3