Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Fresh Orange juice
222g
Cereals ready-to-eat, granola, homemade have 10.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Fresh Orange juice?
Cereals Ready-to-eat, Granola, Homemade VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, granola, homemade have 25.5 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 108.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 452.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, granola, homemade have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 26.3 times more Manganese, 2.3 times more Phosphorus, 23.4 times more Selenium and 7.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Calcium, 4 times more Potassium and 164.3 times more Water than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 11.2 times more Fat, 15.2 times more Saturated Fat, 5.1 times more Omega 3, 22.8 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Carbohydrate and 4.6 times more Sugars than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber