Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Fresh Orange juice
222g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Fresh Orange Juice VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 4011.1 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Fresh Orange juice have 2.8 times more Calcium, 4 times more Potassium and 202.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 17.5 times more Iron, 1.4 times more Magnesium, 28.8 times more Manganese, 3.4 times more Phosphorus, 11.3 times more Selenium, 58 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 7.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 8.1 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.