Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Fresh Orange juice have 500 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.2 times more Vitamin B1, 4 times more Vitamin B2, 21.6 times more Vitamin B3, 4.6 times more Vitamin B5, 21.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 15.5 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Fresh Orange juice have 25.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.9 times more Calcium, 7.7 times more Copper, 140 times more Iron, 11.3 times more Magnesium, 231.1 times more Manganese, 27.5 times more Phosphorus, 2 times more Potassium, 91 times more Selenium, 465 times more Sodium and 41.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 8 times more Energy, 5.5 times more Omega 3, 24.8 times more Omega 6, 7.7 times more Carbohydrate, 65 times more Fiber and 16 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein