Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Potato Skin
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Potato Skin
172g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Potato Skin?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.5 times more Calcium, 1.3 times more Iron, 6.8 times more Sodium and 4.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.4 times more Magnesium, 4.2 times more Phosphorus, 28.9 times more Potassium and 224 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 7.3 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber