Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 53.8 times more Vitamin B1, 33.7 times more Vitamin B2, 14.7 times more Vitamin B3, 6.3 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.1 times more Calcium, 8.4 times more Iron, 1.6 times more Phosphorus, 45.4 times more Sodium and 32 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Potato Skin contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.7 times more Energy, 27.1 times more Fat, 28.1 times more Saturated Fat, 7 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Potato Skin offer comparable quantities of Fiber per seven ounces.