Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 59.5 times more Vitamin B1, 37.1 times more Vitamin B2, 16.1 times more Vitamin B3, 6.9 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 7 ounces of Potato Skin have 3.2 times more Copper, 2.6 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 11.1 times more Calcium, 9.3 times more Iron, 6.6 times more Phosphorus, 84.3 times more Selenium, 47.3 times more Sodium and 35.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 7.3 times more Energy, 120.6 times more Fat, 71.2 times more Saturated Fat, 108.1 times more Omega 3, 95.3 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6