Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Potato Skin VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Potato Skin have 4.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 8.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Potato Skin have 23.3 times more Copper, 6.2 times more Magnesium, 19.3 times more Potassium and 203.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.5 times more Calcium, 1.3 times more Iron, 11.5 times more Selenium, 6.5 times more Sodium and 4.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.7 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 16.5 times more Fat, 14.8 times more Omega 3 and 13 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein