Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 14.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.7 times more Vitamin A, 28.4 times more Vitamin C, 37.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.5 times more Iron, 4.1 times more Sodium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Calcium, 4 times more Copper, 16.7 times more Magnesium, 9.2 times more Phosphorus, 18.4 times more Potassium and 513.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 18.6 times more Omega 3, 23.6 times more Fiber and 10.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.