Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Potato Skin?
Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 8.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.4 times more Iron, 3.9 times more Selenium, 9.3 times more Sodium and 5.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.2 times more Calcium, 24.1 times more Copper, 14.3 times more Magnesium, 3.5 times more Phosphorus, 25.9 times more Potassium and 227.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 9.5 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.