Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal or Red Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Red Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and more Vitamin D than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Red Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.1 times more Calcium, 3.9 times more Iron, 29.3 times more Sodium and 4 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.8 times more Magnesium, 3 times more Phosphorus and 10 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 8.2 times more Fat and 12.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.3 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide inadequate amounts of Protein