Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have more Vitamin A, 2.5 times more Vitamin B1, 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C, more Vitamin D and 4.6 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4.1 times more Calcium, 5.1 times more Iron, 38.5 times more Sodium and 5.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Magnesium, 2.3 times more Phosphorus and 7.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.3 times more Energy, 10.8 times more Fat, 10.8 times more Saturated Fat, 1.3 times more Carbohydrate and 16.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.