Dried Brazilnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Brazilnuts?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Brazilnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 3.1 times more Vitamin B1, 62.5 times more Vitamin B2, 87.6 times more Vitamin B3, 25.5 times more Vitamin B6, 47 times more Vitamin B9, more Vitamin B12, 44.3 times more Vitamin C and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Brazilnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.2 times more Calcium, 19.1 times more Iron, 244.5 times more Sodium and 4.8 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.5 times more Copper, 9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 48.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 46.6 times more Omega 3, 10.3 times more Carbohydrate and 21.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Fat, 5.6 times more Saturated Fat, 5.2 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate