Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 28.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B6 and 8.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.1 times more Iron, 2.2 times more Selenium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 19.2 times more Copper, 11.5 times more Magnesium, 1.6 times more Phosphorus, 19.3 times more Potassium, 24 times more Sodium and 890 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.3 times more Fat, 38.2 times more Omega 3 and 3.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6