Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 24.9 times more Vitamin A, 36.8 times more Vitamin B1, 74.2 times more Vitamin B2, 26 times more Vitamin B3, 16.1 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 16.7 times more Calcium, 1.5 times more Copper, 115.4 times more Iron, 2.5 times more Magnesium, 17.9 times more Phosphorus, 1.5 times more Potassium, 63.3 times more Selenium and 96.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 28.3 times more Energy, 150.8 times more Fat, 168.2 times more Saturated Fat, 1081 times more Omega 3, 105.1 times more Omega 6, 21.6 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein