Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Boiled Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 19.7 times more Vitamin A, 2 times more Vitamin C, 572.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.7 times more Copper, 7.9 times more Iron and 5.6 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.1 times more Magnesium, 4.6 times more Phosphorus, 13 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium and 400.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Boiled Carrots contain similar levels of Calcium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.7 times more Saturated Fat and 1.3 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 10.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.