Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Potato Skin?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 8.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.7 times more Calcium, 1.4 times more Iron, 2.6 times more Selenium, 5.2 times more Sodium and 5.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.9 times more Copper, 5.7 times more Magnesium, 3.5 times more Phosphorus, 13.8 times more Potassium and 223.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 14.7 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.1 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.