Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 59.5 times more Vitamin B1, 37.1 times more Vitamin B2, 16.1 times more Vitamin B3, 6.9 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.1 times more Calcium, 9.3 times more Iron, 1.9 times more Phosphorus, 17.3 times more Selenium, 35 times more Sodium and 35.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Copper, 2.1 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.7 times more Energy, 46.1 times more Fat, 98.8 times more Saturated Fat, 17 times more Omega 6, 7 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.