Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Baked White Potatoes
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
25.7g
Baked White Potatoes
109g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.2 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Baked White Potatoes?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked White Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 113.8 times more Vitamin A, 6.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.7 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked White Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.9 times more Calcium, 11.1 times more Iron, 2.5 times more Selenium, 11.8 times more Sodium and 8.4 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.7 times more Copper, 4.2 times more Magnesium, 4.4 times more Phosphorus, 11.4 times more Potassium and 127.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15.2 times more Saturated Fat and 7.4 times more Sugars than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.7 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.