Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Baked White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 5 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked White Potatoes:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 481 times more Vitamin A, 26 times more Vitamin B1, 32.8 times more Vitamin B2, 10.9 times more Vitamin B3, 7.9 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked White Potatoes:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 33.3 times more Calcium, 2.5 times more Copper, 46.9 times more Iron, 10.4 times more Selenium, 50 times more Sodium and 35.7 times more Zinc than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain 2.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Baked White Potatoes contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.2 times more Energy, 30.7 times more Fat, 64.3 times more Saturated Fat, 11.1 times more Omega 6, 4.1 times more Carbohydrate, 31.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 in five ounces.