Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Vitamin B1, 6.3 times more Vitamin C, 202.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 158.8 times more Calcium, 21.6 times more Copper, 2.4 times more Iron, 60.2 times more Magnesium, 11.1 times more Phosphorus, 64.7 times more Potassium, 2.6 times more Selenium, 3.2 times more Sodium and 912 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.3 times more Omega 6, 1.3 times more Sugars, 24.1 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.