Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 21.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 10.1 times more Vitamin C, 171.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.6 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 47.1 times more Calcium, 27.7 times more Copper, 2.5 times more Iron, 48.1 times more Magnesium, 16.2 times more Phosphorus, 65.7 times more Potassium, 1.6 times more Selenium and 807.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 7.9 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.