Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 29.2 times more Vitamin A, 67.2 times more Vitamin B1, 124.5 times more Vitamin B2, 60.6 times more Vitamin B3, 40.9 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.5 times more Iron, 1.3 times more Phosphorus, 13 times more Selenium, 77.7 times more Sodium and 34.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 3.1 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 21.4 times more Energy, 22.6 times more Carbohydrate, 18.8 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.