Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Wheat Germ Cereals per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Toasted Wheat Germ Cereals:
- 100 grams of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A and 3.8 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 46.4 times more Vitamin B1, 37.3 times more Vitamin B2, 10.5 times more Vitamin B3, 10.8 times more Vitamin B5, 12.4 times more Vitamin B6, 27.1 times more Vitamin B9, 28.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Toasted Wheat Germ Cereals:
- 100 grams of Cooked Ripe Red Tomatoes have 16.8 times more Water than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 4.1 times more Calcium, 8.3 times more Copper, 13.4 times more Iron, 35.6 times more Magnesium, 190.1 times more Manganese, 40.9 times more Phosphorus, 4.3 times more Potassium, 130 times more Selenium and 119.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Toasted Wheat Germ Cereals contain 21.2 times more Energy, 97.3 times more Fat, 122 times more Saturated Fat, 400 times more Omega 3, 138.6 times more Omega 6, 12.4 times more Carbohydrate, 3.1 times more Sugars, 21.6 times more Fiber and 30.6 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein