Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Toasted Wheat Germ Cereals
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Toasted Wheat Germ Cereals
78.5g
Plain Toasted Wheat Germ Cereals have 21.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Toasted Wheat Germ Cereals?
Cooked Ripe Red Tomatoes VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Toasted Wheat Germ Cereals:
300 calories of Cooked Ripe Red Tomatoes have 101.9 times more Vitamin A, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 80.6 times more Vitamin C and 14.9 times more Vitamin K than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Toasted Wheat Germ Cereals:
300 calories of Cooked Ripe Red Tomatoes have 5.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.9 times more Potassium, 58.4 times more Sodium and 357.5 times more Water than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.7 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate and 6.8 times more Sugars than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 4.6 times more Fat, 18.8 times more Omega 3, 6.5 times more Omega 6 and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6