Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Wheat Germ Cereals per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Toasted Wheat Germ Cereals:
- 1 kilogram of Cooked Ripe Red Tomatoes has 4.8 times more Vitamin A and 3.8 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 46.4 times more Vitamin B1, 37.3 times more Vitamin B2, 10.5 times more Vitamin B3, 10.8 times more Vitamin B5, 12.4 times more Vitamin B6, 27.1 times more Vitamin B9, 28.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Toasted Wheat Germ Cereals:
- 1 kilogram of Cooked Ripe Red Tomatoes has 16.8 times more Water than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 4.1 times more Calcium, 8.3 times more Copper, 13.4 times more Iron, 35.6 times more Magnesium, 190.1 times more Manganese, 40.9 times more Phosphorus, 4.3 times more Potassium, 130 times more Selenium and 119.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Toasted Wheat Germ Cereals contains 21.2 times more Energy, 97.3 times more Fat, 122 times more Saturated Fat, 400 times more Omega 3, 138.6 times more Omega 6, 12.4 times more Carbohydrate, 3.1 times more Sugars, 21.6 times more Fiber and 30.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein