Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Canned Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 8.9 times more Vitamin B3, 5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.7 times more Iron and 6 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 20 times more Calcium, 2.3 times more Copper, 4.6 times more Magnesium, 3.1 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Sodium and 94.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 44.3 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Kidney Beans offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber