Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.8 times more Iron, 80.1 times more Sodium and 4.2 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 29.2 times more Calcium, 4.8 times more Copper, 7 times more Magnesium, 3.5 times more Phosphorus and 13.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 65.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber