Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.9 times more Iron, 84 times more Sodium and 4.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 4.5 times more Copper, 6.7 times more Magnesium, 3.3 times more Phosphorus and 13.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.5 times more Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 62.3 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.