Blanched Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Blanched Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Blanched Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 22.4 times more Vitamin B6, 42.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Blanched Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 14.2 times more Iron, 82.9 times more Sodium and 6.5 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 19.8 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.9 times more Carbohydrate and 2.9 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 27.5 times more Fat, more Saturated Fat, 14.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber