Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 13.1 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Blanched Almonds have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.3 times more Iron, 48.6 times more Sodium and 3.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 4.2 times more Copper, 11.2 times more Magnesium, 4 times more Phosphorus and 5.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.6 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 46.9 times more Fat, more Saturated Fat, 24.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.