Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Roasted Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Roasted Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 25.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 19.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Roasted Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12.6 times more Iron, 532.3 times more Sodium and 5.9 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.2 times more Calcium, 2.6 times more Copper, 6.7 times more Magnesium, 2.3 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.1 times more Carbohydrate and 2.8 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 27.1 times more Fat, more Saturated Fat, 15.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber