Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has more Vitamin A, 14.7 times more Vitamin B1, 4.2 times more Vitamin B3, 11.1 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Roasted Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 7.3 times more Iron, 308 times more Sodium and 3.4 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 38.3 times more Calcium, 4.5 times more Copper, 11.6 times more Magnesium, 3.9 times more Phosphorus and 6.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 4.1 times more Carbohydrate and 1.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Energy, 46.9 times more Fat, more Saturated Fat, 27.3 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber