Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
28g
Boiled Broccoli
286g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 892 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.3 times more Iron, 3.2 times more Selenium and 1.5 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 14 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium, 23 times more Sodium and 164.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 26.7 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.