Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Boiled Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
100 calories of Boiled Broccoli have 12.1 times more Vitamin B5, 2.5 times more Vitamin B9, 749.1 times more Vitamin C, 13.2 times more Vitamin E and 8143.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
100 calories of Boiled Broccoli have 153.9 times more Calcium, 5.5 times more Copper, 16.2 times more Magnesium, 3.5 times more Manganese, 11.5 times more Phosphorus, 44.5 times more Potassium, 2.1 times more Selenium and 858.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 274.7 times more Omega 3, 38.1 times more Fiber and 7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 100 calories.