Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Valencia Oranges
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
28g
Valencia Oranges
204g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.2 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Valencia Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A and Vitamin C
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Valencia Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.4 times more Copper, 45.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 15.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 10 times more Calcium, 4 times more Potassium and 113.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.6 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.