Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.8 times more Vitamin B1, 19 times more Vitamin B2, 33.2 times more Vitamin B3, 14.4 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin B12 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.8 times more Copper, 327.2 times more Iron, 10 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium and 113.7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.4 times more Calcium and 15.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.2 times more Energy, 6.5 times more Fat, 2.8 times more Omega 3, 15.3 times more Omega 6, 6.9 times more Carbohydrate, 4.4 times more Fiber and 8.7 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein