Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Canned Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.6 times more Vitamin B1, 10.2 times more Vitamin B2, 13.4 times more Vitamin B3, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 98.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Iron, 2.1 times more Selenium and 2.7 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 54.5 times more Calcium, 5.1 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 6.5 times more Phosphorus, 15 times more Potassium, 2.3 times more Sodium and 312.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.3 times more Carbohydrate and 4.8 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 78.9 times more Omega 3, 20.7 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.