Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Canned Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Canned Kidney Beans
119g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Canned Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.4 times more Vitamin B1, 9.6 times more Vitamin B2, 13.9 times more Vitamin B3, 6.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B5 and 16.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.5 times more Iron, 6.9 times more Selenium and 3.6 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 13.6 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 5.1 times more Potassium, 6.4 times more Sodium and 124.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4 times more Carbohydrate and 6.3 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 18.1 times more Omega 3, 7.3 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.