Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Broccoli
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Broccoli
294g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Broccoli.
While 100 kcal of Raw Broccoli contain 19.7 times more Vitamin B5, 35.2 times more Vitamin C, 19.7 times more Vitamin E and 1005.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6 times more Zinc than Broccoli.
While 100 kcal of Raw Broccoli contain 46.5 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 16.9 times more Potassium, 1.8 times more Sodium and 352.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Broccoli contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.2 times more Carbohydrate and 2.8 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain 34.3 times more Omega 3, 2.4 times more Fructose, 10.9 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.